" I don't understand what's wrong with me. I just can't seem to move forward. It's like I have no enthusiasm or energy left for anything."
"I feel like I painted myself into a corner and there is nowhere left to go."
"How is this my life? I had so many wonderful dreams and plans!"
The worst thing about thoughts and feelings like these is they trick us into staying put.
When we contemplate how exhausted we are, how different we wish our lives could be, we get overwhelmed and frozen. And emotional congestion--that feeling of being "stuck"--thrives on stagnation.
If nothing changes, nothing changes.
That first action you take can be the key to unraveling all of it.
Therapy acts as a clean wind, blowing fresh new ways of being into your life. We will guide you through experiences of art-making, movement, guided meditation, and values-based action to knock down the walls that keep you stuck, and get your life and energy flowing again in the direction of your dreams.
Take action and book a free consultation to experience how counseling can bring a sense of freedom and expansion back into your life.