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Self-Care for Caregivers~~On hiatus until July

Tuesdays at 7-8:30pm
Sliding Scale $10-$15

If you are an activist, caregiver, or therapist; if you suffer from burnout or compassion fatigue; if you carry the weight of the world on your shoulders day to day, perhaps it is time to replenish your energy and joy! In this Expressive Arts group we will engage in movement, art-making, co-counseling, poetry, guided meditation, and laughter. We will learn how to utilize mindfulness, embodiment, and somatic awareness to infuse even the most difficult moments with meaning. All welcome. No experience necessary. Tea and art supplies provided. 

Later Event: March 9
Sound Bath and Restorative Yoga